“Competition” can help you level up
We have found “competition” can really help you to “level up”. Not the bad, win or die, type of competition, but the overall type that gives you a big goal to attain. Performing or working in public can make you focus in a way that can really help you grow.
Training as we get older
Basics; there is no magic training plan or diet template you should follow. The same things that worked for you in your 20’s, 30’s, 40’s will still work, you just need to be a bit smarter in your approach and recovery.
In short, recovery with the same focus as your work. 🙂
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