Posted on Jul 12, 2020 In Podcast
In this episode we complete the classic Benchmark WOD "Angie". How we approach it, how we did and a little AAR.
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WOD
Posted on Jul 06, 2020 In Podcast
This is a single episode from a series where we explore a deep dive into the Way of the SEAL book.
Posted on Jun 26, 2020 In Podcast
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran ...
Posted on Nov 17, 2019 In Podcast
In this episode of the WHF Podcast we talk with long time member and OG Workhorse Eric Brumbalow. Why he runs such long distances, ...