Posted on Jul 30, 2020 In Podcast
Coaches talk about Mindset. How do you approach starting a new challenge, what is your mindset like and how to you keep at it.
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Coaches
Posted on Jul 12, 2020 In Podcast
In this episode we complete the classic Benchmark WOD "Angie". How we approach it, how we did and a little AAR.
Posted on Jul 06, 2020 In Podcast
This is a single episode from a series where we explore a deep dive into the Way of the SEAL book.
Posted on Jun 26, 2020 In Podcast
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran ...
Posted on May 28, 2020 In Podcast
In this episode Ib and Gene get into some nuts & bolts about coaching, programming and how training is different than working out.
Posted on Dec 13, 2019 In Podcast
Coach Ib and Gene talk through being open and what a coach can do for you inside and outside the gym.
Posted on Dec 09, 2019 In Podcast
We travel to CottonTown Crossfit and have a conversation with owner Mark Sanger & Coach Michael Brazell.
Posted on Dec 02, 2019 In Podcast
Meet Coach Rebecca "Becky" Johnson. Talking through her trip from Original Workhorse member to coach.