Browsing tag: Benchmark WOD Podcast Posted on Jul 12, 2020 In Podcast 36 – Benchmark WOD Review “ANGIE” In this episode we complete the classic Benchmark WOD "Angie". How we approach it, how we did and a little AAR. by Workhorse Podcast Posted on Jul 06, 2020 In Podcast 34 – Intuition This is a single episode from a series where we explore a deep dive into the Way of the SEAL book. by Workhorse Podcast Posted on Jun 26, 2020 In Podcast 33 – Benchmark WOD Review “DIANE” A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran ... by Workhorse
Podcast Posted on Jul 12, 2020 In Podcast 36 – Benchmark WOD Review “ANGIE” In this episode we complete the classic Benchmark WOD "Angie". How we approach it, how we did and a little AAR. by Workhorse
Podcast Posted on Jul 06, 2020 In Podcast 34 – Intuition This is a single episode from a series where we explore a deep dive into the Way of the SEAL book. by Workhorse
Podcast Posted on Jun 26, 2020 In Podcast 33 – Benchmark WOD Review “DIANE” A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran ... by Workhorse