Posted on Jul 12, 2020 In Podcast
In this episode we complete the classic Benchmark WOD "Angie". How we approach it, how we did and a little AAR.
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Benchmark WOD
Posted on Jul 06, 2020 In Podcast
This is a single episode from a series where we explore a deep dive into the Way of the SEAL book.
Posted on Jun 26, 2020 In Podcast
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran ...