Zen Shotokai Karate

Karate training will improve your stamina, strength, speed and flexibility.

Because of the intensity of the training Karate can and will improve your overall fitness and body awareness. Karate training will strengthen and develop almost every muscle in your body.

The Top 6 Health Benefits Of Martial Arts
1) It helps you lead a healthy lifestyle.
2) It gives you supreme self-confidence.
3) Experience weight loss as you get in the best shape of your life.
4) It improves focus and stillness.
5) It teaches great morals and values.
6) It improves your athleticism.

Class Times:

Karate Class Times:
Monday at 5:30 pm
Tuesday at 6:00 am
Wednesday at 6:30 pm
Thursday at 6:00 am

Kickboxing/Fighting is Monday, Wednesday and Friday at 6:00 am

*Adding more days/times based on demand

**For anyone ages 13 and up.