Posted on May 13, 2020 In Podcast
An in-depth look at the Hero Workout MURPH. Why we do it, why you should do it and how to scale it so you ...
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Workhorse
Posted on May 08, 2020 In Podcast
Talking about FEAR. What it is, how is it limiting you and how to harness it.
Posted on May 01, 2020 In Podcast
We've been getting asked a lot lately about IF, what it is and how to do it. Here's our 101 on it.
Posted on Apr 25, 2020 In Podcast
The things we think about and expect from fitness. What do you seek?
Posted on Apr 17, 2020 In Podcast
We talk through what accountability means to us as coaches and athletes.
Posted on Apr 12, 2020 In Podcast
Can we accurately guess the prices for beer and wine? Are we up to the challenge? Some of us are...
Posted on Apr 03, 2020 In Podcast
Talking through how we Fuel for daily life and workout time, as well as the importance of HIIT during the days of this stupid ...
Posted on Mar 28, 2020 In Podcast
We compare a new type of 'healthy' cereal with the most excellent of our childhood favorites.
Posted on Mar 22, 2020 In Podcast
Ego vs. Arrogance. How a little ego can actually help you attain your goals, but arrogance can kill them.
Posted on Mar 01, 2020 In Podcast
Ways that "Toxic People" can steal your energy and ruin your goals.