Posted on Mar 22, 2020 In Podcast
Ego vs. Arrogance. How a little ego can actually help you attain your goals, but arrogance can kill them.
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Workhorse
Posted on Mar 01, 2020 In Podcast
Ways that "Toxic People" can steal your energy and ruin your goals.
Posted on Feb 24, 2020 In Podcast
Talking through what competition can do for you and your fitness, then breaking down some training myths for working out and being healthy as ...
Posted on Feb 24, 2020 In Podcast
What are things that can affect your mood, for good or bad and how can these things be holding you back from reaching your ...
Posted on Feb 14, 2020 In Podcast
We cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?
Posted on Feb 09, 2020 In Podcast
Coach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.
Posted on Feb 01, 2020 In Podcast
Why do we do crazy long and difficult workouts. We train our set-point so when things get real tough in real life we can ...
Posted on Jan 27, 2020 In Podcast
Get to know Coach & Workhorse Co-Owner Heather a little better.
Posted on Jan 17, 2020 In Podcast
Why do your New Year's Resolutions fail so often? We think it's about your intent vs. putting things into action. Check this episode out ...
Posted on Dec 30, 2019 In Podcast
Coach Ib and Gene take a deep dive into "Humility" (Honesty and Self-awareness) most importantly how it all translates to your health and wellness ...