There are plenty of gyms around, but we’re confident that if you come to Workhorse you will become a better, healthier, and happier you.
Reach Your Goals
- Group Classes
- Functional Fitness
- Nutritional Coaching
- Personal Training
- Weight Lifting
- Martial Arts
- Self Defense
This is for you...
- Complete workout novices — new members go through an intro program to learn every movement.
- Current athletes — our members encourage each other to set new personal records.
- People who are simply bored with their current gym — throw something new into your routine.
Workhorse Podcast
See what it's all about to be a part of our community.
37 – MINDSET
Coaches talk about Mindset. How do you approach starting a new challenge, what is your mindset like and how to you keep at it.
36 – Benchmark WOD Review “ANGIE”
In this episode we complete the classic Benchmark WOD “Angie”. How we approach it, how we did and a little AAR.
34 – Intuition
This is a single episode from a series where we explore a deep dive into the Way of the SEAL book.
33 – Benchmark WOD Review “DIANE”
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
32 – Coaching Talk (Nuts & Bolts Edition)
In this episode Ib and Gene get into some nuts & bolts about coaching, programming and how training is different than working out.
WHF Podcast 31 – MURPH 2020 ACTUAL
The 2020 WHF Murph workout. Showing our thanks as a small Gym Community to those that served and paid the ultimate price.
Weekly Schedule
Book us now for Personal Training, Skills Session or a Mobility & Recovery Appointment.
Craig Winn
Workhorse Fitness is the place to be if you want to grow and be challenged in all aspects of your fitness journey. The knowledge, teaching and motivation of the coaches, IB, Gene, and David in unbelievable and they all truly care about you and want the best for you every day. The members of the gym encourage each other and it is truly a family atmosphere. Workhorse has plenty of opportunities throughout the day for you to fit a workout into any busy schedule. The gym also has showers for your use after workouts. The gym puts on many events throughout the month to build gym community as well as the Columbia community as a whole. They want a better Columbia not just for their members but for the entire area.