Fitness That Works

Join us to become the best you that you can be.

Fitness That Works

Join us to become the best you that you can be.

Fitness That Works

Join us to become the best you that you can be.

There are plenty of gyms around, but we’re confident that if you come to Workhorse you will become a better, healthier, and happier you.

Reach Your Goals

  • Group Classes
  • Functional Fitness
  • Nutritional Coaching
  • Personal Training
  • Weight Lifting
  • Martial Arts
  • Self Defense

This is for you...

  • Complete workout novices — new members go through an intro program to learn every movement.
  • Current athletes — our members encourage each other to set new personal records.
  • People who are simply bored with their current gym — throw something new into your routine.

Workhorse Podcast

See what it's all about to be a part of our community.


Coaches talk about Mindset. How do you approach starting a new challenge, what is your mindset like and how to you keep at it.

36 – Benchmark WOD Review “ANGIE”

In this episode we complete the classic Benchmark WOD “Angie”. How we approach it, how we did and a little AAR.

34 – Intuition

This is a single episode from a series where we explore a deep dive into the Way of the SEAL book.

33 – Benchmark WOD Review “DIANE”

A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.

32 – Coaching Talk (Nuts & Bolts Edition)

In this episode Ib and Gene get into some nuts & bolts about coaching, programming and how training is different than working out.

WHF Podcast 31 – MURPH 2020 ACTUAL

The 2020 WHF Murph workout. Showing our thanks as a small Gym Community to those that served and paid the ultimate price.

Listen or watch wherever you get your podcasts from: Youtube | Spotify | Apple | Google | Spreaker

Weekly Schedule

Book us now for Personal Training, Skills Session or a Mobility & Recovery Appointment.

Craig Winn

Workhorse Fitness is the place to be if you want to grow and be challenged in all aspects of your fitness journey. The knowledge, teaching and motivation of the coaches, IB, Gene, and David in unbelievable and they all truly care about you and want the best for you every day. The members of the gym encourage each other and it is truly a family atmosphere. Workhorse has plenty of opportunities throughout the day for you to fit a workout into any busy schedule. The gym also has showers for your use after workouts. The gym puts on many events throughout the month to build gym community as well as the Columbia community as a whole. They want a better Columbia not just for their members but for the entire area.

Adrienne Williams

I started going here over two years ago. Could not ask for a better gym family! The trainers are amazing and they care about every individual that walks through the door! I’ve grown so much with them! They challenge me to push myself daily and help me when I need it! This place is amazing, if you’re ready to be challenged and to make a change for the better in your life this is where you should be!

Sara Johnson

Great atmosphere, great people! Everyone makes you feel comfortable no matter what fitness level you are. Coaches are caring, motivating, and genuinely interested in helping our community reach their goals.

Jamie Woodward

Workhorse Fitness is an incredible gym. They have coaches who truly care and are knowledgeable, provide you with all the information you could ever need for a full lifestyle change, and they give you fun workouts that are never the same!! If you're looking for a gym that truly cares about its members...look no further!!

James Woodley

Workhorse Fitness, You want results because you're investing in yourself to live a better quality of life! If so, you need to be at this gym, no matter your level, you can find your place and work in groups or teams. The owners and coaches are dialed in with you to reach your maximum goal(s) for achievement. Invest in yourself, be accountable to yourself! -it's worth it at Workhorse Fitness - There are several classes to suit your schedule, workshops, group events, as well as individual hands-on training. Every class is a benefit to you! If you live in the Columbia SC area; this is your gym (community).